1 on 1 training programs, running competition preps, cardio & core muscles reinforcement.
Sport specific training and conditioning
Nutritional and body composition assessments
In Sport and Exercise Sciences UCLM University
Train in group with the benefits of 1 on 1 ejoying of training with others. Bootcam circuits. £9 p/p
Program for teams,Pre-/post-game nutrition, training plans, training technique, recovery and rehab sessions,injury rehab, Competition preparation.
Diet & training plans, Reduce risk of injury weekly check, unlimited email, Recipes. Advise.